Escaped From the Wounds That I Got From Others, Which Was the Cause of My Anxiety
I was always anxious and impatient. I had a lot of worries and thoughts before exams, the day before grade announcements, and before almost anything I would do. Even my friends said to me, “You have so many worries.” When my anxiety persisted even as a high school student, I went to see a doctor to get counseling.
The Story Of How I Overcame My Anger Disorder Through This Meditation
Even before my wedding day, I experienced many stressful situations regarding my family relationships with my in-laws. Going through these situations, my mental condition got weaker and weaker, and I had to meet a psychotherapist. I was diagnosed with anger disorder.
Now I Wake Up In the Mornings Without Fear and Anxiety
My life was in a state of chaos. I had suffered many losses and had been battling depression for years with intermittent episodes of suicidal thoughts. Every morning I would awaken with overwhelming feelings of fear and hopelessness.
Zero Anxiety! No More Worries About the Future
The gap between reality and my ideal life caused a lot of nervousness and anxiety. My obsession continued to grow like a snowball, and the psychological pain became more extreme. I had to take a break even after just taking a one-hour class.
In A World Without Worries Or Anxiety, I Attained Freedom Through This Meditation
With all these worries, my stomach had problems. In my sophomore year of college, I had to receive emergency surgery on my stomach. After that, I could not eat well. I couldn’t digest any flour products, and I had to eat small amounts slowly.
My Clear Mind and Happy Heart
I was constantly looking for a resting place within my life, and I could never find anything to relieve my feelings of stress, anxiety, anger, and sadness. I would often experience overwhelming sadness and depression, and cry when I would become overwhelmed. I would also cut myself off from all of the people around me when I was depressed, not allowing any help to come my way.
Now I Enjoy My Life The Way It Is
Even before I started this meditation, I was very interested in meditation and was looking for many places like temples. I haven’t started the meditation until I met this subtraction method. I attended the introductory seminar and signed up immediately because of the logical method and professional service.
Since Test Taking Anxiety Disappeared, I Can Enjoy Studying
In 8th grade, I rarely missed being first place in my class. But around that time, whenever it was test time, my stress would bother me. For 2-3 weeks during test time, I wouldn’t be able to digest anything and couldn’t eat well or sleep well either.
My pride was strong, I was very stubborn, and I had a lot of attachments. I had to be better than others. So I dwelled on a lot of things.
The Search
Early on, my mind was full of fear, pain, and uncertainty. As a teenager, I sought answers and freedom from these feelings by rebelling, quitting school, and starting a job. At first, I got into trouble often and even almost died in an accident. Later, I pursued success, money, fame, respect, and admiration. Everything ended in failure, though.
