I Feel Lighter And Brighter

I am not new to meditation as I have made many attempts to sit still for 15 minutes to no avail. I was discouraged for a long time until I met a helper/guide of this meditation center, so I thought I would give meditation another try.
I didn’t think it would be possible for me to ever meditate for an hour or longer but I can now I do it every day, all due to the guidance and the support of the center.
I am so grateful that there is such a place nearby. I will refrain from extrapolating on my personal experience, because it’s best that you explore it on your own. I will say that the results have affected me on a mental, emotional, physical and spiritual level. I feel lighter and brighter each time I leave.
Words are insufficient to express what I have gained through this meditation. All I can say is, thank you, thank you, thank you so very much to the founders and the immense love they have to create this absolutely priceless experience for us.
Nathalie Quach / Legal Assistant
Source: www.meditationlife.org