Meditation Experiences


Less is more. Nothingness is bliss.

Being busy and constantly looking for things to do without taking a breather is a disease. It is a very stressful disease. I have been afflicted with this problem since I was a young schoolboy when my mother could not stand the sight of me doing nothing. The non-stop activity has always given me an adrenaline rush and gives me a feeling of
Self-importance. But, when the activities stop, there is an emptiness that I want to fill, then, I will compulsively begin the cycle all over again by doing something new.

I was very lucky that this meditation presented itself when I was looking for a new activity to do because it was in this meditation that I understood the value and essence of the emptiness that I wanted to fill.

I learned that it is not adding more that will lead to satisfaction but, it is actually subtracting the imprints in my mind’s world that will be the start of my true fulfillment.

Less is more. Nothingness is bliss.

Through meditation, I have realized many benefits. These include mental clarity; improved physical health; greater capacity for understanding the shortcomings of other people and; even exercising patience (with a smile) on the road during blood-curdling traffic jams. I am truly grateful to this simple method that has life-changing benefits.

Today, rather than being busy with non-essential activities to satisfy my mind, I am diligently practicing meditation so I can truly live in the real world.

Reggie Ofrin / Mechanical Engineer / Makati,Philippines
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Yes, I am really smiling!

Success, power and money are the game I play. I am a businesswoman. I work hard for everything I do. I have everything a girl would wish for… name it, I have it. If I don’t, I buy it. Despite all my achievements in life, deep inside, I was still searching for the true happiness and inner peace I had not found in material things all this time. In the afternoon of March 2014, while paying for my groceries, I found a brochure of this meditation in Korean grocery. And it was the beginning of my life changing journey.

Immediately started going to the center and on the 1st day, after doing the meditation, I went back home and slept like a baby. I have not had that kind of sleep for years. I was so amazed with the result that I started to keep coming to the center to meditate and get better sleep.

I wanted to accelerate my study and decided to go to the main center in Korea. On my way to the youth camp, Mr. Lee, the administrator, was kind enough to answer my questions. “Is the study difficult?” He replied. “it is easy and difficult at the same time. Humans are stubborn. If you follow the method diligently, it is easy. You just have to trust the method.” And so I just followed the method.

While in the center, I was amazed at the number of students doing the study. So I started asking my co-students why they are in the center. One of the students shared that his brother really changed after completion. Another student said her daughter changed and hearing their life changing stories intrigued me. Who is the founder of this method? How the thought about this method? And how did this method change many lives?

On November 30, after passing levels 4, I went back home and I, myself was amazed of the result of the meditation. This meditation really works! I saw the dramatic changes in me and even my family has noticed it. Now, I am calmer, more patient and (my daughter noticed) I was smiling. Yes, I am really smiling! It has been years that I have not smiled. Problems here and there have made me stronger as a person but not happier. Doing levels 4 meditation have given me such joy and peace that I myself could not explain. The feeling was so amazing!!!

With such grateful mind, I decided to finish the study until the end and become a helper. I wanted to share to others what I have experienced and still experiencing every day. I learned to really appreciate what God has given to me and I become even more grateful day by day. I am thankful that now my daughter is doing meditation with me. I hope and pray that my family members will also do the same soon. I have seen the importance of this meditation and the benefit it will bring to everyone.

I have always believed in this “when the student is ready, the teacher will appear.” God really works in mysterious ways. God knows if we are ready or not, I have found my true happiness and inner peace in this meditation. May you find yours as well.

Catherine Dy / Entrepreneur / Ortigas,Philippines
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I learned how to let go of the things

I learned about this meditation by just googling it. I decided to go to the center because I was feeling stressed over some things and I wanted a guide to make sure I was meditating correctly. To be honest, I was a bit skeptical at first when I attended the introduction.

It took me another 2weeks to come back to the center and give it a try. Then I decided to just give it a month and see what happens. That was in August 2014. I’ve been meditating since then.

I trusted in the method and just kept practicing. It didn’t happen overnight but overall I feel much lighter. I realized I had carried so much emotional and mental baggage. The biggest thing I learned is letting go. I now have the method of letting go of my past, my mistakes, false minds, and even meditation itself.

The struggles of life are still there but in general I have a better disposition and I am much happier. I’m very thankful for having found this meditation because the method is effective.

Tim Tayag / Stand-up Comedian / Makati, Philippines
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The meaning of my life

It was always for myself. I always wanted to be happy. I was trying to be a good person. But that’s not the purpose why I am here. It’s not the reason why you are all here. The purpose why we are here is to serve the Truth. To become Truth, live for Truth and live with Truth! I realized that if I am not going to follow Truth, it doesn’t matter whether I am really happy or really sad. And also, I realized it doesn’t matter if I am really happy or sad if I am following Truth, then I am on the right track. That is only thing that matters.

Michael Lindqvist / Lawyer / Stockholm, Sweden
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This meditation is? “simple and so powerful”

Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.

Alexandra B. / Massage Therapist / Stockholm, Sweden
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You start to see yourself, the way you are in all aspects of your life

The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.
I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.
The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.

Hjörtur H. / Web Developer and Co-Founder / Stockholm, Sweden
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The difference in my life … can be described with one word: Gratitude.

I don’t have any dramatic life story to tell. From the outside, my life looks quite ordinary. I grew up in a safe environment in a suburb in the outskirts of Stockholm. I had friends, a Nintendo video game and everything a kid could wish for. My family was not religious and relatively open-minded, so I was free to make my own life decisions. I graduated from university and got a job at an IT company and thought I would be happy but, in my mind, I was never truly happy. Every time I achieved something that I wanted, I just wanted something else, something more. I was constantly stuck in my thoughts with my wandering mind. I was always wondering, stuck in my own thoughts, asking myself why I had so many thoughts in my head. I tried so many different things to find an answer but everything I tried only gave me a temporary release.
Though very quickly I realized by doing this meditation that this thinking was about myself and the reason that I think so much and why I was so stressed was because I was caring only about myself. For me, I used to carry things that were unnecessary. I knew that ruminations were unnecessary and bad for me but I didn’t want to nor know how to let go. However, through this meditation method I learnt how to truly let go of the worries and thoughts and to me that is true relief.
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy. I needed my hobby and I needed to have certain people in my life. I thought I needed a lot of things. Now I have no worries about the future so with this mind I can just live and the universe will take care of things for me. Now I have also learned that when I sincerely care about others more than myself my stress fades away and I now know how to truly contribute to the world. The difference between my life before and after the meditation can be described with one word: Gratitude.
I feel so much gratitude for this meditation, for being able to let go, and for being able to confirm with my mind that I am fundamentally one with everything around me.

Joakim H. / New Grad / Stockholm, Sweden
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Be the change you want to see in the world

I think when I was born I chose 100% heart and zero head. I love people and love to help them. That has been part of my life for a long time and even the success in my career comes from it. However there came a point in my life where I sought for ways to help others but drove myself insane because I could not find a way to help the other. Once, one of my family members was suffering from depression. There was nothing that I could do to help and knowing that I couldn’t help that person brought me to an even deeper depression. However, once I started the meditation, I noticed a change in me. I realized that only I can change myself and only I can help myself. It was no longer about my need to help and improve others but it was more about being an example to the people who require the help. I found a way to show true compassion and love to others by helping myself. Everything I do and want to say in a short version is that ‘live by example and be the chance you want to see in the world.’
When I started the meditation in the U.S., my career grew a lot faster. People were nicknaming me as a “superstar” and I was awarded a title as the ‘Top 5 Person’ within my industry with a promotion of an executive VP. Though my career was successful I realized that my job made me so busy. I knew there were a lot of opportunities for me to grow through the meditation and I knew to gain something I needed to sacrifice something. Thus with a bold decision, I chose to go to Korea to invest in myself and it was not just a gold mine, but a diamond mine. I can see that most people who want to try the meditation are just so busy with their lives, but I wish they take a moment to invest in themselves to find what is that they truly want in their lives. For me, I just love who I am inside right now. The language and food was very different in Korea but it is nothing compared to the depth of the gratitude I have for the method because it has changed my whole entire life. Though the past 4 months of meditation in Korea, I was able get over my traumatic experiences in my past, conquer my phobias, and be free from the health conditions that has been following me all life. Many people tell me that I’ve changed a lot and tell me that I look brighter and younger.
At this point, my heart is full of joy and love and gratitude. So with this gratitude that is inside, I want to give this out to other people now, by being an example.

Tuyet D. /Executive VP @ M.P.A. / Palisades Park, NJ, USA
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